The May Diet by Dr Oz Lose 10 Pounds in One Month


If you are reading this today, then you know that May is TOMORROW! How’s your New Year’s Resolutions going so far? Don’t worry and don’t panic, Dr Oz has you covered with The May Diet. In case you were wondering, The May Diet can also be applied whenever, doesn’t have to be the start of May in case you are reading this at a future date. If you are looking to lose weight rather quickly than this is something you should partake in, it’s definitely worth a shot. The May Diet builds off the “2-Week Rapid Weight Loss Diet” Dr Oz introduced in January on The Doctor Oz Show.

Dr Oz is claiming that you can lose 10 pounds in only the span of one month. That is fast weight loss! If you lost 10 pounds every single month for an entire year, that would be 120 pounds lost! If you can look back at a year and see you lost all the weight you wanted, wouldn’t you do it? YES! Now that you are committed to losing the weight, let me explain to you exactly what The May Diet is.

What is The May Diet?


The May Diet is a brand new diet plan created by Dr Oz and introduced on The Doctor Oz Show to help you lose weight. Oz claims this will help you lose 10 pounds of weight in the span of a month. This diet does so by speeding up your metabolism and getting rid of any excess water in your body. The May Diet will trim inches of your waist and help you lose stubborn fat. The key to this diet is to follow the 80/20 rule with all meals.

What is the 80/20 Rule?

  • The 80/20 rule is a ratio of how you should eat according to Dr Oz. Every single meal should follow this ratio. You should take in 80% glycemic vegetables and 20% fats and protein. This rule will help keep you full longer and no longer have constant cravings for food throughout the day.

Dr Oz says if you follow this rule you will be on your way to losing serious pounds. You will also get rid of all the excess water in your system.

Dr Oz Eat a Liquid Dinner

The “secret weapon” to losing 10 pounds per month is what you eat for dinner. By eating soup for dinner your body is able to digest it much faster. This way when you wake up in the morning you do not feel bloated and your able to continue on losing weight.

Dr Oz recommends multiple soups to eat:

  • Chicken Soup with Veggies
  • Lentil Soup
  • Low-Sodium Vegetable Soup

Dr Oz Swimsuit Water Recipe

Another crucial step in “The May Diet” is to drink “Swimsuit Water” before and after every single meal you digest. Swimsuit Water actually helps aid in the digestion process making your body speed up the weight loss.

What is Swimsuit Water?

  • 1 Liter of Water
  • 1/2 Teaspoon Cinnamon
  • 1 Cup of Strawberries
  • Lime Juice (1 lime)

Blend all of these ingredients together and enjoy your tasty swimsuit water. Then after you have successfully completed this diet, you can enjoy wearing a swimsuit again!

Dr Oz Vitamin B Complex Boost Metabolism

The final step in partaking in “The May Diet” is Vitamin B Complex. You can find Vitamin B inside of many things like cucumbers, almonds, and raspberries. However, the easiest thing to do is just Supplement Vitamin B Complex. By taking a Vitamin B Supplement, you will be boosting your metabolism and helping your body lose weight.

Buy Vitamin B Complex Right Here