Dr Oz recommends taking protein powders that are approved by Consumer Labs to be safe. Dr Oz also says fortunately, most protein powders are safe and there is a small amount of products to avoid. Dr Oz does say you have to be careful though because some of the ingredients inside of certain protein powders could cause more harm then good.
Best Protein Powder Brands
Some protein powders are much better than others and here is the best protein powder brands you can find online. All of these brands below have been tested and proven safe by Consumer Lab standards.
- Allmax Nutrition Isoflex Protein
- Empyrean Nutrition Insu-Pro
- Optimum Nutrition 100% Whey Protein Gold
- Allmax Nutrition Isonatural Unflavored
- Muscletech Nitro Tech
Sure there are plenty of other brands you can trust when it comes to protein, just make sure you do your own research first before buying a protein powder. Please refer to our “Top 10 Best Protein Powders of 2014“.
Dr Oz Protein Guidelines
Dr Oz has specific guidelines that he implements to help you add protein powders to your diet in an effective manner. Dr Oz suggests using no more than one protein shake per day. Oz recommends no mega-doses, no extra ingredients, and it’s always a safe bet to go with an unflavored protein.