Dr Oz recommended taking Peppermint Oil and a Quercetin Supplement to help fight off stubborn headaches. Peppermint Oil is great when you have a regular headache and a Quercetin Supplement is perfect when you have an allergy related headache. Dr Oz had pharmacist Suzy Cohen on The Doctor Oz Show today to talk about headache relief. Suzy Cohen is actually wrote a book called “Headache Free” where she explains all these natural ways to relieve headaches that really work. Suzy was inspired to write this book when she noticed multiple people were not responding to over the counter medication.
Dr Oz Headache Drink
Here is the recipe for the cool-down headache drink mentioned on The Doctor Oz Show:
- 2 Cups of Kale
- 1 Cup of Coconut Water
- 1/2 a Cup of Fresh Pineapple
- 1/4 a Cup of Blueberries
- 1/4 a Teaspoon of Spirulina Powder
Combing all these ingredients in a blender not only makes for a delicious cool down beverage, but also a headache fighting remedy.
Dr Oz Peppermint Oil Headache Cure
Dr Oz recommends peppermint oil as a great natural alternative to fighting off headaches. Peppermint Oil has been shown to relax your blood vessels and help ease your headache causing symptoms. Peppermint Oil also works great for hot flashes.
How to take Peppermint Oil:
- Apply peppermint oil to your fingertips or q-tips
- Lightly rub the oil on your temples
- Take a deep breath of the peppermint oil bottle
If you have a tension headache especially, peppermint oil is the perfect natural cure!
Dr Oz Quercetin Supplement Allergy Headache
It’s that time of the season again folks, Allergy Season. Dr Oz recommends taking a Quercetin Supplement to help fight off those stubborn allergy headaches. Quercetin is a lot like vitamin c and it will actually help with your allergy problems.
How to take a Quercetin Supplement:
- Take 500 mg, 2 to 3 times per day
Hopefully with all these natural remedies and Dr Oz recommendations, you will be on your way to being headache free!