Dr Oz recommends taking Ashwagandha Supplement for Sleep. Dr Oz suggests taking this supplement will help with the anxiety we face when lacking sleep. If you ever needed to fall asleep for something important the next day, you might get stress or anxiety and actually have a harder time falling asleep. However, an Ashwagandha Supplement could be very beneficial for you. Ashwagandha could also be referred to as “Withania Somnifera”
Benefits of Ashwagandha Supplement
Ashwagandha is a calming herbal supplement that helps people with stress and anxiety. Herbalist Mary Sabo was on The Doctor Oz Showing explaining that you should be taking Ashwagandha daily to help regulate cortisol levels. Sabo says it’s not a sedative so it can be taken during the day time as well.
Dr Oz Recommended Dosage:
- Take 500 mg in the morning
- Take 500 mg at night also
Where to Buy Ashwagandha Supplement
To make things easier for you, we have linked you to an Ashwagandha Supplement that has 500 mg per serving.